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Life pulled me offline for a little while — and for a moment, I found myself feeling that old familiar tug: "You're falling behind. You...

The Science Behind Being Heard In my years as a therapist, I've witnessed something beautiful: the simple act of feeling genuinely heard...

In our fast-paced world, self-criticism often becomes our default mode. As a psychotherapist, I've observed that even the most...

Breaking Down Common Misconceptions About Therapy Many people don't hesitate to see a physiotherapist for a back injury, yet they often...

Understanding the Power of Small Mental Health Victories Have you ever dismissed your small achievements as "not good enough"? In our era...

Have you ever noticed how some days feel like you're dancing gracefully through life's challenges, while others leave you feeling like...

Perfectionism at work  isn’t just about striving for excellence—it’s about avoiding failure. If you’ve ever caught yourself delaying...

Have you ever noticed how different minds work brilliantly in different ways? Perhaps you've observed a colleague who might wrestle with...

Let's have an honest conversation about boundaries. If you're reading this, chances are you've felt that familiar ping of anxiety when a...

As we embrace the fresh beginnings of 2025, I invite you to join me in a moment of reflection. In our fast-paced world, we rarely give...

Welcome to a place where your mental health journey is understood, valued, and supported. Here at In Balance Psychology Clinic, we...